how to reduce Cortisol level(stress hormone)

 1. get right amount of sleep 

2.lite exercise

3. be aware of stressful thoughts (acknowledge) and take deliberate actions

4. relax (deep breathe, yoga, music,massage)

5. have fun (hobby, game, recreational activities)

6. Maintain healthy relationship ( friends, families, partners)

7. Animal companions (cat, dog)

8. Be your best self (resolve guilt, forgive yourself and others,change bad habits) 

9. Spiritual way ( faith, helping others, prayer, social groups, meditation)

10. healthy foods (dark chocolate, tea, soluble fiber avoid sugar)

11. simple lifestyle


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